Day 2!! We’re batting 1000!!!
Today we reviewed the PM section of my 5 min journal. Every night you are supposed to write down 3 things that were amazing. I screwed up and did it this morning. Practice. Practice. Practice. And the last thing is to ask yourself “How could i have made today better?” For me that was to have fasted better (my back is killing me and i got up in the middle of the night and ate because i felt sorry for myself, full disclosure) and i forgot to bring Michele lunch like i promised!! I got laser focused on this new project and getting a bunch of things done around the new blog section that i flat out forgot to bring her lunch as i often do. She coulda starved to death!!! (jk) Anyway this is a great opportunity for me to contemplate methods and practices to jar me out of good flow states to make sure i re-connect w my plans for the day every hour or so. The good news? Flow States are exactly what i was after!!!!
Book Recommendation: The Art Of Learning Josh Waitskin (linked is the Audio Book, im post 2nd listen, child chess prodigy/master of many things dissects learning, and far more importantly Mastery! with awesome bits on flow states.
Goals Review – Work – Triple Views/listens – Creating 2 Video Clips, one BaboonRoom, one Music
20 patreon patrons – Creating Video Splash Image for Patreon for supporting Podcast/Music
Sell Remaing Ads – Following Up w BigStorm
Health- Goal Weight 200 – Going to stretch out the back 15 minutes every 2 hours, ice every 4
– Better Fasting MCT oil and Exogenous ketones every other hour,
5 Minute Journal
Quote “Things which matter most must never be at the mercy of things which matter least.” Kismet!! The clip today AND the podcast recommendation are both about exactly this!! That was NOT planned 😉 Happy Coincidence much?
We reviewed 3 things I’m grateful for. Pick 3, make them specific!
My aunt Gail, who started the first women’s shelter in Saskatchewan Canada btw, commented this on our FB Live video thread… great points!
“Something you might want to consider is making your three grateful things be specific, and be something that impacted you in the last 24 hours. The more specific you are, the more impact it will have on your brain. I love the gratitudes you have made today, but you’re not allowed to say Michele every day. LOL” -Gail Barret
What would Make Today Great? list 3 things. I did. Video Above 😉
Daily Affirmation Time! I am consistently connecting with and taking action on my goals.
Podcast recommendation: Subscribe to Ted Talk Audio in your podcast app, itunes, or google play, and find the episode The New American Dream
Greg Smithwich, since i know you love in-line clicky buttons you can also find it HERE.
The clip i shared from Tony Robbins can be found HERE.
Nestled next to the Withlacoochee State Forest Croom Tract, an over 20,000-acre wonderland for hikers, bikers, horseback riders and off-road motor enthusiasts, Great Spirit Farm Healing & Retreat Center is 20 acres of lush, untouched, wooded paradise, a place to reclaim yourself, to recharge, to connect. Whether your desire is to get lost on horseback in the forest for the day, or to spend several days finding the divine plan for your future, Great Spirit Farm is here to connect you with nature, feed your soul and facilitate transformation. Spend your days in quiet contemplation under an old tree, melting into a hammock, wandering the numerous trails, reading a book from the library, connecting with wildlife like deer, fox, or rabbits in the tranquil 20 acres, or head off-site to the bigger forest with your mountain bike, horse or walking stick. Schedule a retreat for you or your loved ones and choose from 50 activities designed to cultivate your creativity, and reconnect you to your higher power. Great Spirit Farm Healing & Retreat Center has something for everyone to rejuvenate your spirit! — Could you just read this and then give the web address greatspiritfarm.org?